If things ever start to become too much, help and support is always available through a large number of organisations dedicated to helping.
Please talk to someone.- NHS Mental health crisis team available 24/7
(If you live in Halton, Knowsley, St Helens or Warrington) call 01925 275 309
- Shout 85258
Is the UKs first free confidential 24/7 text support service.
- CALM
0800 58 58 58 (Helpline & web chat available 5pm to midnight every day)
- The Samaritans
116 123
(provide 24-hour confidential emotional support. You can also email them, for non-urgent conversations – jo@samaritans.org.uk)
- Maytree
020 7263 7070
(A sanctuary for the suicidal)
- Mind
0300 123 3393
(Helpline & text service - text 86463)
- SANE
0300 304 7000
(SANELine between 6pm and 11pm every evening)
- Papyrus
0800 068 41 41
(work with anyone under 35, and they’re open 10am – 10pm Monday – Friday, 2pm – 10pm weekends, and 2pm – 5pm Bank Holidays, via their HOPELine)
- NHS
111
(for 24-hour health advice and information on)
If you don’t feel safe and are worried about an immediate risk of harm, please call 999 and ask for the police or ambulance service.